Easy Livin' Low-Calorie Microwave Cooking
Author: Karen K Dwyer
Cutting down on calories, fat, and sodium is easier than ever before with the microwave oven. Foods cook with less fat, retain more nutrients and flavor, and are ready in one-fourth the time of conventionally cooked foods. Karen Dwyer has developed more than two hundred simple, tasty recipes for fish, chicken, lean meats, vegetables, breads, muffins, even desserts-each with fewer than 250 calories per serving. Each recipe also features a nutritional-analysis chart lists the number of calories, the diabetic exchanges, and the per-serving amounts of carbohydrate, protein, fiber, cholesterol, and sodium. Dozens of tips throughout the book help even beginners to master microwave cooking techniques and to enjoy healthy, delicious, easy meals that take minutes to prepare.
Go to: Lovers Yoga or Lit from Within
The Good Egg: More than 200 Fresh Approaches from Breakfast to Dessert
Author: Marie Simmons
Now in paperback for the first time, the only comprehensive book on egg cookery, winner of a James Beard Award.
Beginning with basics, such as how to make perfect scrambled eggs,
and continuing on to sandwiches, soups, pastas, quiches, soufflés, and
delectable meringues and cakes, The Good Egg artfully describes the
many uses of one of cooking's most essential and healthful ingredients.
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