Asian Accents or Fat Free Cooking

Asian Accents

Author: Martyne Kupciunas

This remarkable book presents a

Author Bio:

Lisa KimTribolati, an avid

Go to: Something New in Sandwiches or Complete Fish and Game Cookbook

Fat-Free Cooking: Over 50 Recipes Each Containing No More than 5 Grams of Fat Per Serving

Author: Anne Sheasby

Over 50 recipes containing no more than five grams of fat per serving-and many less than one gram-prove that you can cook healthily but still retain flavor and variety.

Table of Contents:

	Introduction	6
	Healthy eating guidelines	8
	Nature's low fat ingredients	10
	Fat reducing tips	12
	Fat-free cooking methods	13
	Cooking with low fat or non-fat ingredients	14
	Minimizing oil in cooking	16
	Low fat stocks	17
	Low fat sauces	18
	Low fat sweet options	19
	The fat and calorie contents of food	20
	Soups and Starters	22
	Pasta, Pulses and Grains	34
	Meat and Poultry	46
	Fish and Seafood	58
	Vegetables and Salads	68
	Desserts, Cakes and Bakes	80
	Index	96